Still at 213.
My eating is all over the place. It is hard to be consistent when our schedule changes so much. I know. I know. Excuses.
When J is not home (which is half the time) I don't cook supper. Cooking for one is never fun and Jack doesn't let me out of his sight. By the time he goes to bed at around 7 I don't care about actual food. I wanna grab some cookies or maybe a microwavable meal. My go to lately has been Cheez-its. Super healthy-I know. Typically I grab something on my way to bed. This is not healthy but I'm not sure how to change it.
When J is home I cook and we usually eat between 5-6. This is a better time to eat supper. These meals aren't necessarily healthy but they are decent or at least considered a supper compared to a bowl of ice cream.
Breakfast and lunch isn't really a problem. I eat a protein bar for breakfast and usually a sandwich, a few chips, and 2 cookies for lunch. Supper is my negative eating.
Exercise. Oh the dreaded and loved topic of exercise. I love exercising once I do it but getting to those first steps is like the equivalent of climbing Mt. Anything.
Every time in the past that I've lost weight exercise has been key. I can eat healthy all I want but if I don't exercise I don't drop a pound. I was kinda hoping that the two trips to the park would have at least dropped me down a pound.
My before supper eating is not a good thing. My not exercising is not good.
I gotta change if I want to lose some weight. Just not sure how.